A BOWL OF CHICKEN WINGS

I've posted a recipe here before (many years ago) for sticky, spicy chicken wings, but I wanted to put a slightly different, even easier, recipe, as the ones I cooked last night were devoured in minutes - even though there were so many of them!

I love easy dinners that can be whipped up when I get home from work and this is one of them. A little forward planning in the morning and they're even better.

Serves as many as you can share them with

800g free-range, organic chicken wings (I always buy free range anyway but when buying chicken wings, organic is essential - non-organic chickens get injected with drugs and hormones throughout their miserable lives. These drugs and hormones are injected into the wing, where they mostly stay. So if you're eating non-organic wings, then they're full of nasties - just don't!)
3 tbsp runny honey
1 tbsp grainy mustard
1 tbsp Worcester sauce
Juice of 1 lemon
Olive oil
Salt and pepper

In the morning, before you got to work, mix the honey, mustard, Worcester sauce, lemon juice, a splash of olive oil and salt and pepper together in a bowl. Add the chicken wings, mix well so they're all coated, cover the bowl and put in the fridge.

When you're ready to eat, preheat the oven to 200C. Once it's reached this heat spread the wings out on a foil covered baking tray, pour the remaining marinade over them, and put the tray in the oven. After 20 minutes of so take them out and pour off 80% of the liquid. Put them back in the oven for another 20 minutes so they have 40 minutes in total.

We ate ours with olive oil mash, and a watercress and avocado salad, but serve them with whatever takes your fancy, or hide in a corner and eat them all to yourself!