EASY BEAN CHICKPEA CRISPBREAD

Easy Bean, a Somerset based bean product company, have just launched a new range of chickpea crispbreads, following the success of their one-pot bean dishes, which are the only Fairtrade ready meals in the UK.

The crispbreads are all handmade at the new bakery that the Easy Bean MD, Christina Baskerville, has created in Somerset and are made with chickpea flour rather than wheat flour, so are gluten and wheat free, full of fibre and veggie friendly. The chickpea flour is mixed with buttermilk sourced from local farms, and then the biscuits are generously spiced, and topped with toasted seeds. The crispbreads come in 3 delicious flavours: seeds and black pepper, mung bean and chive, and moroccan spice.

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A LITTLE SLOW FOOD LUSCIOUSNESS

On Saturday 2nd November, I'm teaming up with Slow Food London to bring you my first public A Little Lusciousness pop up! I've been in talks with Grub Club for a while about launching pop up restaurants, and it is so exciting to finally be able to tell you about it, and give you some more details!!

Slow Food is a global, not for profit organisation whose aim is to promote "the pleasure of food with a commitment to the community and the environment". They stand against the increase in fast food, and aim to get people to stop and think about where their food has come from. It's all about local sourcing, preparing home food and taking some time and care with getting food ready to eat. It is an ethos and an attitude towards food that they promote - one I firmly believe in, and one that I'm sure many people could learn something from. The Slow Food London food projects are really in line with my beliefs around homegrown, lovingly prepared food, so when the opportunity to do something with them came up, it seemed like the ideal time to launch my pop up to the public!

The menu for my pop up is as follows, with all ingredients being free-range and/or organic, and sourced from British suppliers that I continue to work with (including Devon large white variety pork shoulder from Wyndham House butchers, and cheeses from the wonderful guys at O Toma O Morte). It will be a very casual evening, and a great opportunity to spend some time with like minded foodies!

WELCOME COCKTAIL...

STARTER – Borscht with homemade soda bread.

MAIN – 24 hour shoulder of Devon free-range pork with special carrots, celeriac coleslaw and vegetables, with smokey BBQ sauce.

PUDDING – Sticky apple and pecan cake with butterscotch sauce.

CHEESE – Cheeseboard with pears, chutney and homemade biscuits.

I'll be providing soft drinks as well, but if you'd like something stronger, please feel free to bring a bottle (or two!)

All proceeds from ticket sales for the night will be going to Slow Food London Schools Programme, where the money will go towards funding a raised bed garden being built in a school for special needs children in London. You can read more about what Slow Food London do here.

Going forward, I will be doing a monthly pop up in West London, which will be promoted through the Grub Club site. It would be great if you can make it along to one of them, as I'd love to put some faces to names!! For tickets or more information please go to my page on the Grub Club website. Tickets are available now for the November event, and details about the December event will be up soon!!

Thank you!

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FENG SUSHI DELIVERY

As you may know, if you read my Tresco holidays post, I've broken 2 bones in my hand. This makes cooking particularly difficult at the moment, as I can't even hold or grip anything in that hand, so I'm really struggling in the kitchen! On top of this, I've barely been home recently as after our holiday, we went straight to Boomtown festival for a week, and then on to my little brother's incredible wedding. So when we got back home to London late yesterday evening, the last thing I felt like doing was fighting vegetables with a knife and no usable left hand! So we chose delivery instead. I've ordered a few deliveries recently, due to the one-handedness, but this was the best by far. I found Feng Sushi via hungryhouse, a website that locates your local food delivery companies. I'm always a little hesitant about ordering sushi for delivery as you can't guarantee the freshness that is essential for good sushi, but I read lots of good reviews and found out that they only use line caught tuna and sustainably sourced fish, and I really wanted fresh, raw, healthy food, so decided to go for it anyway.

We ordered at about 7pm, and our food was with us by 7.50, which is no mean feat, considering that Feng Sushi is about 4 miles from our house!

As usual I went completely over the top with the amount of food I ordered for 2 of us, but it was all so yummy we managed to eat most of it anyway!

I ordered a miso soup, which was just as miso should be; the "heavenly salmon spring roll" starter, that was a cooked salmon spring roll, which was nice but a little greasy and therefore not really what I wanted; an x ray salad, made up of peppers, edamame beans, pomegranate seeds, avocado and poppy seed, that was a big bowl of healthy freshness; the deluxe mixed sashimi selection of hand dived scallops salmon, tuna, yellow tail with kimchee, mackerel and MSC ikura (roe);

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SUMMER PRAWN and PEA SOUP

This isn't actually a soup. Well it is, but normally soup has more liquid than other ingredients, so I suppose this more of a broth. Either way, it's the perfect lightweight, healthy meal that's quick and easy to cook. The original recipe came from Lyndsey Bareham's column in The Times, but I've made a few tweaks to give it my own twist.

Serves 2.

250g Jersey Royal new potatoes
1/4 vegetable stock cube
1-2 cups of water
1 lemon, zest and juice
200g raw king prawns, peeled
200g peas

100g green beans, chopped into 2cm pieces
1 tbsp creme fraiche

Rinse the new potatoes and chop into bite size pieces (about 2cm square). Put the potatoes in a wide saucepan (I actually use the wok to cook this in) and pour over enough water to just cover them. Sprinkle with a tiny corner of vegetable stock cube. Bring to a gentle simmer and cook uncovered for 8 minutes or so, or until the potatoes feel slightly soft when poked with a knife.

Add the zest and juice of the lemon and the prawns, stir, and cook for another 2 minutes. Now add the peas and beans and cook for 1 minute.

Remove from the pan, and stir the creme fraiche into the juice.

Serve in bowls with plenty of the liquid, a grind of black pepper, and a big wedge of lemon.

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FOOD FOR/AFTER A TUMMY BUG - BROTH AND COCO WATER

There's a horrible tummy bug going round, as there normally is at this time of year, and my boyfriend was struck down with said bug at about 1am on Monday. A visit to the doctors on Monday morning was pretty unhelpful - the doctor said "It's ok, the human body can survive without food for a month" - seeing as I think it's up to a month, and then you die, not very helpful info, doc! 

Dioralyte was the only thing he could recommend, but the ingredients list of Sodium Chloride, Potassium Chloride, Glucose and Disodium Hydrogen Citrate didn't sound too appealing. So after an afternoon's sleep, I knew he would need something to replace all the salts and sugars he'd lost over the last 18 hours.

In order to get the potassium (brilliant for getting the body over dehydration) and sugars back into him that he needed to rehydrate, I picked up a (pint) can of coconut water. This went down a treat, drunk in small sips.

Next thing needed was the salts he'd lost. I read a bit on the internet about cures for tummy problems, and fennel tea, and ginger were often mentioned. Chicken soup has always been used to encourage a speedier recovery from these kind of things, so I decided to make a clear broth, incorporating all the stomach healing ingredients I'd read about. Here's what I made:

CHICKEN BROTH WITH FENNEL, LEMON AND GINGER

Serves 3

1 litre of chicken stock (I had some of my own stock frozen so used this)
1 tsp fennel seeds
1 thumb sized piece of fresh ginger
1 clove of garlic
Juice & peel of 1 lemon (try to peel this off in wide strips, like how you'd peel an apple)
1 tsp soy sauce
1 nest of egg noodle per person
1 spring onion

Put the chicken stock, fennel seeds, grated ginger, a small bit of grated garlic (I used a third of a clove) and lemon peel into a saucepan and bring up to a slow simmer. Add the soy sauce. Taste and adjust quantities of any of the ingredients, but you want a nice broth, not a strong overpowering flavour of anything.

Whilst the broth is simmering, boil a kettle and pour the boiling water over the noodle nests and cook as per packet instructions (mine were to boil the noodles for 3 minutes).

Remove the cooked noodles and drain the water. Place a small amount of noodles in each bowl. Once the broth has simmered for around 10 minutes, squeeze in a small amount of the lemon juice, remove from the heat, and sieve onto the bowls of noodles. Add a small amount of finely chopped spring onion and serve.

You can omit the noodles, depending on how well the patient feels! Mine needed a bit of energy so I served it with noodles, and it went down very well. He's now very much on the road to recovery!

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WINTER WARMER - FIERY PUMPKIN SOUP

We are having a mini halloween/firework feast this year, and because we are doing it on a Friday I have been planning a menu that I can cook the night before, ready to heat through when I get home from work on the Friday. I definitely want to serve a soup, that everyone can help themselves to and bring outside to watch the firework display. I have tried a few different flavour combinations but this was the best, and it includes pumpkin, so I can use up the flesh carved out from our ghoulish pumpkins!

This soup is cooked for 4 hours, so be aware of this if you're thinking of just knocking it up for dinner after work - it's best made when you have some time to wait for it to cook - make lots and freeze the rest in batches. You can also do this in a slow cooker, but cook it for 6 hours on the slow setting.

Makes enough for about 8 people, or 4 batches for 2.

FOR THE SOUP
2 large, white onions
800g pumpkin flesh
1 celeriac
500g carrots
1 bunch of celery
1 head of garlic
3 red chillies
2 litres of chicken stock
4 bay leaves
Salt and pepper

TO ADD
1 slice of bresola per bowl of soup
Creme fraiche
Chives, parsley or mint
Red chilli

Preheat the oven to the lowest gas mark (around 130-140 degrees C), or if you are using a slow cooker, turn it on and set it to it's lowest temperature. Get a large casserole dish or saucepan with a lid ready.

Peel, and chop the onions, pumpkin, celeriac and carrots into large chunky pieces. Pop them all in your pan. Wash and chop the celery and add to the pan, with the peeled garlic cloves and chopped red chillies. Add the bay leaves and stock, and season. If you are using stock cubes, then do not add salt at this point. Wait until it is cooked, then taste and add salt if required.

Place the pan on the hob and heat until the stock starts to boil. Put the lid on the pan, and place the whole thing in the oven, or slow cooker. Leave to cook for 4 hours.

After 4 hours, remove from the oven and allow to cool slightly. Once cooled, spoon the mixture into the blender and blend in batches. Return all blended soup to one bowl and mix. Taste the soup and adjust seasoning if needed.

Spoon the soup into bowls, and top each bowl with some bresola, chopped into cm slices, a dollop of creme fraiche, some chopped fresh herbs of your choice and a few rings of sliced red chilli (or some chilli sauce).

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WHY I LOVE LEFTOVERS!!

A nice roast on Sunday is an almost essential part of my weekend, and I'll put up my recipes for roast beef, yorkshires, potatoes, carrots, greens and red wine gravy, and for roast chicken, sweet potatoes, greens and delicious yoghurt sauce soon. But below are three great recipes for using up leftovers after Sunday roasts.

CHICKEN NOODLE SOUP:

Uses - leftover roast chicken and cabbage.

Sunday:
After you've had your roast chicken, pull all the meat off the bones and put the meat in tupperware in the fridge.

Now you need to make your chicken stock. Put the chicken carcass in a large saucepan. Add one chopped onion, some cloves of garlic, a bay leaf and some pepper. For this recipe I add a stick of lemongrass to the stock mixture as well. Add 3 litres of water, bring to the boil and once boiling, bring down to a simmer. Leave this to simmer for 4 hours, making sure you skim the fat off the surface now and again. Sieve the stock once done, and after it has cooled down, keep it in the fridge.

Monday/Tuesday:
Bring the chicken stock up to a gentle boil. Add a splash of fish sauce, 4 chopped spring onions, a thumbnail size piece of grated ginger, a chilli chopped into rings and some cooked egg noodles. Allow to cook for 3 or 4 minutes, then add lots of coriander and sprinkle the
leftover cabbage and shredded roast chicken over the top. Stir it once and serve.

ROAST BEEF SANDWICH WITH HOMEGROWN ALFALFA:

Uses - leftover roast beef

It's a classic, with my own homegrown twist. I bought some alfalfa seeds last week and they have produced bundles of delicious sprouts - do try to grow them yourself, they require a minute's attention a day and work out to be around 3p per portion!

Take 2 slices of wholegrain bread. Spread both pieces with creme fraiche. On one piece add wholegrain mustard and on the other, horseradish sauce. Take 2 slices of cold roast beef, a slice of tomato, a sprinkle of chopped red onion and add a handful of alfalfa spouts. Close together and enjoy!!

BUBBLE AND SQUEAK:

Uses - leftover roast potatoes, cabbage and broccoli

Add a large knob of butter to a thick based frying pan. Add your roast potatoes, cabbage and  leftover broccoli if you have some. Using a fish slice mash down the veg and potato mix in the pan. Fry over a medium heat for 5-10 mins. Once the bottom is beginning to go golden, break up the mixture and then mash it all down again. Repeat this process for 30 minutes or until your have nice golden crispy bits everywhere. Serve with sausages, pie, beans or salad.

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